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ALPHA- GLUTAMINE : What Is Glutamine?

by Akshay Kothari 13 Jan 2022 0 Comments

What Is Glutamine?

The body needs to restore and repair the muscles build through the untiring efforts and steely determination. A person who is serious about building muscles must ensure that the body is supplied with ample amounts of Protein for synthesis and release of Amino Acids, the building blocks of muscles. The Protein available in the body for integration ensures that the body gets Amino Acids in abundance for building muscles. The amino acid that is most abundant in the muscles is Glutamine and essential, as, in many instances, supplied through dietary intake. In addition to all the functions of Amino Acids, Glutamine is the most important. As it is not only crucial in the synthesis of the Branch Chain Amino Acids, the Amino that gives shape and gains muscle mass but also helps in increasing the body immunity and kidney function. It also plays an essential role in Nitrogen synthesis, which affects energy levels and can cause muscle fatigue. It also helps nerve coordination, focus, and kidney function. However, the amount of Glutamine lost during a rigorous weight training session might take a long while for the body to recuperate. 

Therefore it is essential for anyone who is into serious bodybuilding to ensure that the body is provided with a constant supply of this wonder, Amino.


Micronized L-Glutamine: Muscle comprises of 61% Glutamine. It is the most crucial component of muscle protein, a Nitrogen and carbon donor that helps in protein synthesis. It generates strength and stamina. Glutamine helps in recovery without muscle break by forming block protein and arrests muscle metabolism. Muscle metabolism or muscle burnout significantly reduces muscle strength and breaks muscles. The body might take almost six days to recover the Glutamine lost in a day's workout. In addition to protein synthesis, it helps the immune system and prevents illness. The following are the percentages of protein made up of L-glutamine in each food:

  • Eggs: 4.4% (0.6 g per 100 g of eggs)
  • Beef: 4.8% (1.2 g per 100 g of beef)
  • Skim milk: 8.1% (0.3 g per 100 g of milk)
  • Tofu: 9.1% (0.6 g per 100 g of tofu)
  • White rice: 11.1% (0.3 g per 100 g of rice)
  • Corn: 16.2% (0.4 g per 100 g of corn)

Benefits Of Glutamine:

Glutamine is an important amino acid with many functions in the body.
It is a building block of protein and critical part of the immune system.

Proteins are crucial to the organs. They also serve other functions, such as transporting substances in the blood and fighting off harmful viruses and bacteria. Like many other amino acids, it exists in two different forms: L-glutamine and D-glutamine.

Also, glutamine is an important molecule for the immune system and intestinal health.

Dosage, Safety and Side Effects

Since glutamine is an amino acid that is naturally produced in the body and found in many foods, there is no concern that it’s harmful in normal quantities.
It has been estimated that a typical diet may contain 3 to 6 grams per day, although this amount could vary based on the types and quantities of foods consumed.
Studies on glutamine supplements have used a wide variety of doses, ranging from around 5 grams per day up to high doses of approximately 45 grams per day for six weeks.
Although no negative side effects were reported with this high dosage, blood safety markers were not specifically examined.
Overall, it is believed that the short-term use of supplements is likely safe.


Glutamine is an amino acid that exists in two forms: L-glutamine and D-glutamine.

L-glutamine is the important form, which is produced naturally in the body and found in many foods. It is estimated that a typical diet contains 3 to 6 grams per day. It provides fuel for immune and intestinal cells and helps keep the connections in the intestines strong.

During times when your body cannot produce optimal amounts, such as during injury or severe illness, supplementing with it may be beneficial for your immune health and recovery.

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