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Hello and welcome to the "pump." It's tremendous when you get that shirt-splitting look, but it doesn't always happen. So, we're going to put a stop to it. Gone are the days when you felt and looked like a damp sock after a workout. Most of your activities are geared toward increasing strength, with size being a secondary focus. And with good reason. Even...

What Is Glutamine? The body needs to restore and repair the muscles build through the untiring efforts and steely determination. A person who is serious about building muscles must ensure that the body is supplied with ample amounts of Protein for synthesis and release of Amino Acids, the building blocks of muscles. The Protein available in the body for integration ensures that the body...

Whether you're a pro athlete or a weekend warrior, achieving results from your workouts requires much more than simply hard effort at the gym. In reality, combining a nutritious diet with a few top supplements for athletes may help you get a significant competitive advantage while improving your performance by enhancing strength, metabolism, and muscle growth so you can make the most of each...