Description:

High quality whey protein isolate is at a premium now more so than ever before in the supplement industry. Athletes know the importance of using whey protein to either jumpstart their morning, as part of a complete post workout meal, or throughout the day to help satisfy their nutritional requirements.

Isotope checks off every box you’re looking for when deciding which WPI to supplement with. First, it checks out on a performance standpoint. No corners were cut. Second, it tastes great and mixes easily. And lastly, it’s 100% reliable for the hardcore bodybuilder or athlete who needs precision and accuracy when calculating your daily caloric needs.

Description:

Whey protein helps improve muscle protein synthesis and promotes the growth of muscle mass. While also providing substantial amounts of the essential amino acids that are needed to carry out the functions that proteins perform in the body.

To gain muscle mass, the body needs a large amount of protein to help increase muscle size. Protein synthesis is responsible for gaining strength and stamina, building muscle tissues, recovering, and rebuilding. Thus, an ample amount of protein intake becomes essential for anyone serious about building muscles. The body requires a generous supply of protein that can synthesize quickly before and after the weight training sessions. To provide ample strength and stamina during workouts and build and restore muscle tissues and recover without fatigue. The process of metabolism requires a large number of calories, and if one is looking to shed those extra pounds, Whey Protein IS THE ANSWER. It can quickly provide the needed amount of easily digestible protein without the worry of gaining excess carbs and fats.

Whey Protein provides the complete protein for the body. Rich in all the EAAs and with high BCAA content, it provides a protein source that can synthesize fast in the body. It also provides the essential nutrients that the body requires. It is a high-calorie source of easily digestive protein, helping in building muscle tissues and having muscle mass.

INGREDIENTS:

Whey Protein Blend: Whey Protein from various protein sources supports fast protein absorption by the muscles and longer duration for digestion.

Whey Protein Isolate: The purest form of Whey Protein, rich in three branched-chain amino acids that promote muscle building.

Whey Protein Concentrate: The form of Whey Protein that is 75-85% protein and 25-15% fats and carbohydrates. It provides the two other essential nutrients required by the body and due to the rich protein content that easily absorbed by the body.

 Digestive enzyme blend: These enzymes help with the acceleration of digestion of protein and carb in the body. The digestive enzymes regulate the digestive system of the body by controlling the physiological and chemical processes involved in the breaking down of the nutrients during digestion and assimilates the nutrients in the body.

It also includes Calcium, Sodium, Iron, Potassium, Natural and Artificial flavors, Emulsifier, and Milk and Soy.

FAQs:

Q: Is it a pre-workout or a post-workout supplement?

A: You can use it as a pre as well as post-workout diet.

Q: How to use it? 

A: A single scoop can be used with 8-10 oz of water, half an hour before or after training sessions.

Q: Can it be used with other supplements? 

A: YES.

References:

1. Kevin D Tipton, Tabatha A Elliott, Melanie G Cree, Asle A Aarsland, Arthur P Sanford, Robert R Wolfe

Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise

American Journal of Physiology-Endocrinology and Metabolism 292 (1), E71-E76, 2007

2. Leigh Breen, Andrew Philp, Oliver C Witard, Sarah R Jackman, Anna Selby, Ken Smith, Keith Baar, Kevin D Tipton

The influence of carbohydrate-protein co‐ingestion following endurance exercise on myofibrillar and mitochondrial protein synthesis

The Journal of physiology 589 (16), 4011-4025, 2011

3. Atsushi Kanda, Kyosuke Nakayama, Tomoyuki Fukasawa, Jinichiro Koga, Minoru Kanegae, Kentaro Kawanaka, Mitsuru Higuchi

Post-exercise whey protein hydrolysate supplementation induces a greater increase in muscle protein synthesis than its constituent amino acid content

British journal of nutrition 110 (6), 981-987, 2013

4. Paul J Cribb, Andrew D Williams, Michael F Carey, Alan Hayes

The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine

International journal of sports nutrition and exercise metabolism 16 (5), 494-509, 2006

5. Eric R Helms, Alan A Aragon, Peter J Fitschen

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

Journal of the international society of sports nutrition 11 (1), 20, 2014

6. Jessica Spendlove, Lachlan Mitchell, Janelle Gifford, Daniel Hackett, Gary Slater, Stephen Cobley, Helen O’Connor

Dietary intake of competitive bodybuilders

Sports Medicine 45 (7), 1041-1063, 2015

Description:

Isolates have more protein intake with less fats and carbs than whey concentrate does.

Separating the components from whey protein.... whey isolates contain the higher percentage of pure protein and can be pure enough to be basically lactose free, carbohydrate free, fat free, and cholesterol free.

Building muscles requires dedication in weight training and a planned diet. Protein is the building blocks of muscle tissues, and protein is synthesized with the help of amino acids, some manufactured by the body, and others supplied through dietary intake. The body requires vast amounts of protein that can efficiently synthesize, before and after the training sessions. This helps to gain and restore muscle strength, rebuild and build muscle tissues and recover without fatigue or muscle breakdown. Most protein-rich foods can provide essential Amino acids. However, the body might take hours for protein synthesis. Ensure that the body is slammed with a protein supply if the muscle is what you want to build.

ISO Whey Protein loaded with the purest form of Whey protein isolate. A single rounded scoop provides 6.28 g of the three branch chained amino acids that are instrumental in muscle building. ISO Whey Protein is easily digestible, provides the body with the right amounts of minerals, carbs, and fats along with the muscle-building; blocks of protein.

INGREDIENTS:

Whey Protein Isolate: also known as the purest form of Whey Protein that provides the body with ample amounts of protein along with the minerals, carbs, and fats required for building muscles. Whey protein isolate is rich in all the essential Amino Acids, which are necessary for building muscles, gaining strength, and recovery of the body. A single serving contains 6.28g of BCAA, along with other EAA and nutrients required for muscle building. 

Digestive enzyme blend: These enzymes help with the acceleration of digestion of protein and carb in the body. The digestive enzymes regulate the digestive system of the body by controlling the physiological and chemical processes involved in the breaking down of the nutrients during digestion and assimilates the nutrients in the body.

It also contains blend, Natural and Artificial flavors, Emulsifier and Milk, and Soy.

FAQs:

Q: Is it a pre-workout or a post-workout supplement?

A: You can use it as a pre as well as post-workout diet.

Q: How to use it? 

A: A single scoop can be used with 8-10 oz of water, half an hour before or after training sessions.

Q: Can it be used with other supplements? 

A: YES.

References:

1. Paul J Cribb, Andrew D Williams, Michael F Carey, Alan Hayes The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine

International journal of sports nutrition and exercise metabolism 16 (5), 494-509, 2006

2. Eric R Helms, Alan A Aragon, Peter J Fitschen Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

Journal of the international society of sports nutrition 11 (1), 20, 2014

3. Jessica Spendlove, Lachlan Mitchell, Janelle Gifford, Daniel Hackett, Gary Slater, Stephen Cobley, Helen O’Connor Dietary intake of competitive bodybuilders

Sports Medicine 45 (7), 1041-1063, 2015

4. 4. Alan Hayes, Paul J Cribb Effect of whey protein isolate on strength, body composition, and muscle hypertrophy during resistance training

Current Opinion in Clinical Nutrition & Metabolic Care 11 (1), 40-44, 2008

5. Anssi H Manninen Protein hydrolysates in sports nutrition

Nutrition & metabolism 6 (1), 38, 2009

6. Kevin D Tipton, Tabatha A Elliott, Melanie G Cree, Asle A Aarsland, Arthur P Sanford, Robert R Wolfe Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise

American Journal of Physiology-Endocrinology and Metabolism 292 (1), E71-E76, 2007

Description:

• SUPPORTS FAT BURNING*
• PROVIDES NATURAL ENERGY*
• STIMULANT FREE
• ZERO SUGAR, CALORIES & CARBS

Description: 

Rigorous work out sessions, balanced diet, firm determination, and sheer will power to curb the strong urges to grab that extra bite of the forbidden food might not yield the required results while trying to shed the excess body fat. In fact, in the blind quest to lose those extra pounds, one might end up burning the precious muscle tissues and starving the body of the essential nutrients, thus lowering the levels of the body's natural immune system, compromising the overall health and wellbeing. Gaining shape by losing those extra pounds of body fats requires a lot of hard work during the workout sessions, and in addition to a balanced and selective diet, one must ensure that the body is breaking the fat molecules present in the body and not the muscles. The body in the absence of Carbs, the preferred energy source, utilizes the fat molecules present in the body cells to generate the energy, through the process of lipolysis. L-CARNITINE transfers the fat molecules from the fat accumulated in the body to the cells, thus facilitating the process of lipolysis. The amino acid is also helpful in getting rid of the toxins or the harmful chemicals accrued as a result of the high powered workout sessions. Thus, ample amounts of L-Carnitine to move the fat molecules from the body into the cells ensures that the process of lipolysis is exalted.

Adding an L-Carnitine supplement to your dietary intake will ensure that fat molecules are present in abundance in the cells to burn.

Ingredients: 

L Carnitine: L- Carnitine is the Amino Acid that transports fat molecules stored at different parts of the body to a portion of the cell where energy is produced: the Mitochondria. The availability of fat molecules in the cell during metabolism safeguards the Protein stored in the muscles from burnout. It helps in initiating the process of Lipolysis. 

L-Carnitine Tartrate: L- Carnitine Tartrate helps in safeguarding the lean muscle from breaking. It helps in fast recovery and fights fatigue. It also improves the hormonal responses. It helps in maintaining the Testosterone levels in the body. 

Actyl- L-Carnitine: Actyl-L-Carnitine is the form of L-Carnitine that is found in the entire central nervous system. The Actyl group linked to L-Carnitine breaks the blood-brain barrier and arrests the oxidation process in the brain. In the central nervous system, apart from acting as a neurotransmitter, it produces energy.

FAQs:

Q: Is it a pre-workout or a post-workout supplement?

A: It is a post-workout diet supplement. You can use it with other high Protein diets and meals.

Q: How to use it? 

A: A single scoop can be used with 8-10 oz of water, half an hour before or after training sessions.

Q: Can it be used with other supplements?

A: YES.

References:

1. HeidrunKarlic, Alfred Lohninger. Supplementation of L-carnitine in athletes: does it make sense?. Nutrition 20 (7-8), 709-715, 2004

2. P Cerretelli, C Marconi. L-carnitine supplementation in humans.The effects on physical performance. International journal of sports medicine 11 (01), 1-14, 1990

3. H Seim, W Kiess, T Richter. Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults. Metabolism-Clinical and Experimental 51 (11), 1389-1391, 2002

4. Jeff S Volek, William J Kraemer, Martyn R Rubin, Ana L Gómez, Nicholas A Ratamess, Paula Gaynor.

L-Carnitine l-tartrate supplementation favorably affects markers of recovery from exercise stress

American Journal of Physiology-Endocrinology and Metabolism 282 (2), E474-E482, 2002

5. William J Kraemer, Jeff S Volek, Duncan N French, Martyn R Rubin, Matthew J Sharman, Ana L Gomez, Nicholas A Ratamess, Robert U Newton, BozenaJemiolo, Bruce W Craig, KeijoHakkinen. The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery. The Journal of Strength & Conditioning Research 17 (3), 455-462, 2003

Description:

Sweat More Burn More with TC1Gel

• Rub TC1 Gel on your arms, legs and stomach 20 minutes before you workout.
• Wrap our TC1 Sweat Belt around your stomach to lock in the gel for best results.
• Start your workout routine. As your body temp rises your will feel the heat from the gel start to warm you up causing you to sweat more.
• The heat will help keep your muscles loose through your workout and into post workout helping with recovery.

Description:

• GET YOUR SWEAT ON: TC1 Sweat Belt increases your core temperature during exercise enhancing thermogenic activity and sweat.
• ENHANCE YOUR EXERCISE: Use TC1 Sweat Ignition Workout Gel along with waist trimmer to enhance your exercise.
• CONTOURED & FLEXES FOR CUSTOM FIT: TC1 Sweat Belt is contoured to fit around your waist comfortably and is naturally flexible, so it adjusts to your shape & size. Simply stretch it around your mid section, secure the Velcro closure, and you're ready for your workout.
• PREMIUM: Made with the Premium latex-free Neoprene for Superior heat insulation. The Sweat Belt's inner lining will not only repel moisture absorption but also limit slipping and bunching during your workout. 
• SIZING: Two sizes (REGULAR) 7 wide X 41 inches long and (LARGE)10 wide X 51 inches long
• CLEANING: Simply wipe with a damp cloth after use and hang to dry. Do not machine wash.

Description:

Adrenal fatigue is a collection of symptoms that can occur when your level of stress – whether it is physical, emotional, mental, or a combination – overwhelms your body's ability to compensate for that stress. Adrenal Care is designed to give your body what it needs to fight back against the physical symptoms of stress and help normalize your tolerance to stress-inducing stimulants.
Stress hits us all, some more than others. Stress can essentially strip all of the nutrients away from where it's needed, like building important regulatory hormones. Our Adrenal hormones are needed in order to regulate our complicated day to day processes, staying focused, and sleep properly. Blackstone Labs set out to support these Adrenal hormones with its proprietary, cutting-edge formula, Adrenal Care. Blackstone Labs specifically designed Adrenal Care to promote sound HPA axis gland structure and adrenal fatigue recovery.

• It contains important compounds that are required in adrenal hormone synthesis and energy production.
• It's formulated with optimal bioavailability of its active constituents.
• Adrenal Care has unique nutrient amounts for effective support during stress and adrenal fatigue.
• It's Synergistic combination enhances efficacy of individual nutrients.
• Its unique protein-based building blocks for sound HPA axis gland structure are able to sustain healthy functions.
• Supports brain health and cognitive health.

Adrenal Care by Blackstone Labs is the foremost Adrenal support product available today. Adrenal Care supports the building of these regulating hormones with the raw materials it needs and gives you that extra balance you need to stay feeling great. Adrenal glandulars are adrenal supplements made up of actual adrenal gland tissue. Adrenal Care provides the support your adrenals need to repair themselves and return to normal function. Adrenal Care should be your first choice of adrenal support supplements for mild to moderate cases of adrenal fatigue.

How to use?

As a dietary supplement, take two (2) Tablets twice daily. Do not exceed four (4) tablets daily. Finish entire contents of bottle over a thirty (30) day period.

Ingredients:

Zinc (30mg):One of the 24 micronutrients needed for survival, zinc benefits everything from testosterone to immune function.

Inositol Hexanicotinate (750mg):Inositol hexanicotinate (INH), often marketed as "no flush" niacin, allows you to derive the substantial metabolic benefits of niacin (vit. B3) without the uncomfortable flushing sensation that often accompanies supplemental niacin.

DMAE (750mg):DMAE (dimethylaminoethanol) can readily cross the blood brain barrier where it then acts as both a protective compound and helps the body synthesize its primary neurotransmitter, acetylcholine. DMAE supplementation has shown a variety of therapeutic benefits for cognitive disorders like attention-deficit hyperactivity disorder and memory lapses.

Bovine Adrenal Gland Extract (500mg):Glandular extracts come from the hormone-producing glands of animals and are beneficial for individuals not getting adequate daily nutrients—particularly those that support the adrenal and thyroid glands. Glandular extracts often have a tonic effect on the body by correcting deficiencies of limiting adrenal nutrients required for the synthesis of protective or energetic hormones.

Magnesium Glycinate (300mg):Magnesium is the second most prevalent electrolyte in the human body, an essential dietary mineral, and (perhaps most importantly) the most commonly deficient mineral in the standard American diet. In the context of the adrenals, magnesium helps the body, from its muscles down to its literal cells, relax. Relaxed cells are able to then achieve a high-energy state associated with rest and repair. Overstimulated cells are calcium dominant, and the magnesium displaces the calcium. In states of adrenal fatigue, cells are chronically overstimulated and thus exhausted. Magnesium counteracts this overexcited state. This particular form of magnesium, glycinate, is readily absorbed from the intestine and less likely to produce gastrointestinal side-effects like diarrhea and bloating.

Glycyrrhetinic Acid (Licorice Extract) (200mg):Glycyrrhetinic Acid inhibits both 11β-hydroxysteroid dehydrogenase enzymes (Type 1 and Type 2, the enzymes that control cortisol levels), with slightly more effect on the Type I (Anti-cortisol) than Type II (Pro-cortisol). Therefore, the net effect is a reduction in serum cortisol (a stress hormone that is chronically elevated in those with adrenal fatigue). The decrease in cortisol increase has been noted to be 39-50% after 3-500mg glycyrrhetinic acid (the active ingredient in Adrenal Care)—which is substantial. In other words, the glycyrrhetinic acid in Adrenal Care can potentially cut your stress levels (as measured by cortisol) in half.

Korean Ginseng (1% eleutherosides) (100mg):An herb used in traditional Chinese medicine (TCM) for thousands of years, eleutherococcus reduces lethargy and fatigue, improves stamina and endurance, and boosts resilience to environmental stressors.

Huperzine A (Huperzia Serrata) (moss) (300mcg):Huperzine A's most recognized and desired action is inhibiting the acetylcholinesterase enzyme. This effect, coupled with co-ingestion of a choline donor like the DMAE in Adrenal Care, prolongs and magnifies the benefits. In addition to positive effects on mood and muscle contraction, huperzine A can even improve learning.

Description:

Glutamine in produced in the muscles and is distributed by the blood to the organs that need it. Helps with gut function, the Immune System, and other essential processes in the body, especially in times of stress.

The body builds, restores, and recovers throughout the day. The process of metabolism demands a constant supply of energy and also breaks down the fat molecules and fatty lipids in the process. It creates most of the elements required for the procedures. However, some of the most critical nutrients can only supply through dietary intake. While building muscle tissues, increasing muscle size, or while burning those extra ounces, recovery from the day's weight training without losing muscle strength and size is crucial. Ensure that the body gets ample calories with the right ingredients, required for recovery without muscle catabolism.

Glutamine contains an ample amount of L- Glutamine, is easily digestible, and is the primary component of all human muscles. It provides the elements required to produce energy without straining the muscle tissues. It ensures that the body immunity is optimum.

INGREDIENTS:

L-Glutamine 5000 mg: Muscle comprises of 61% Glutamine. One of the most crucial components of muscle protein is a Nitrogen and carbon donor, helping in protein synthesis. It generates strength and stamina. Glutamine helps in recovery without muscle break. As it forms block protein and arrest muscle catabolism. Which significantly reduces muscle strength and breaks muscles? The body might take almost six days to recover the Glutamine lost in a day's workout. In addition to protein synthesis, it helps the immune system and prevents illness.

FAQs:

Q: Is it a pre-workout or a post-workout supplement?

A: You can use it as a pre as well as post-workout diet.

Q: How to use it? 

A: A single scoop can be used with 8-10 oz of water, half an hour before or after training sessions.

Q: Can it be used with other supplements? 

A: YES.

References: 

1. Michael Gleeson Dosing and efficacy of glutamine supplementation in human exercise and sport training

The Journal of Nutrition 138 (10), 2045S-2049S, 2008

2. P Stehle, N Mertes, CH Puchstein, J Zander, S Albers, P Lawin, P Fürst Effect of parenteral glutamine peptide supplements on muscle glutamine loss and nitrogen balance after major surgery

The Lancet 333 (8632), 231-233, 1989

3. Brian Street, Christopher Byrne, Roger Eston Glutamine supplementation in recovery from eccentric exercise attenuates strength loss and muscle soreness

Journal of Exercise Science & Fitness 9 (2), 116-122, 2011

4. Somayeh Namdar Tajari, Mona Rezaee, Naghme GheidiAssessment of the effect of L-glutamine supplementation on DOMS

British Journal of Sports Medicine 44 (Suppl 1), i43-i43, 2010

5. Ron J Maughan, Doug S King, Trevor Lea Dietary supplements

Journal of sports sciences 22 (1), 95-113, 2004

Description:

Backed by Science to Help Optimize:

• DEEPER MORE RESTFUL SLEEP*
• HIGHER QUALITY SLEEP*
• MENTAL ACUITY*
• FAT LOSS*

RESTED-AF is a pharmacist formulated, scientifically proven sleep aid to improve the speed at which you fall asleep and the rate at which your body reaches R.E.M. RESTED-AF allows you to fall asleep faster and require less sleep because the quality of your sleep is drastically improved.

Ingredients:

Formula 11g: Gamma aminobutyric Acid, L-Tyrosine, L-Arginine, L-Ornithine, Safed Musli(50% saponins), Valerian Root Extract, (Root) 0.8% valerenic acids, L-Theanine, Mucuna Pruriens (std to 98% L-Dopa).

Other Ingredients: Erythritol, Maltodextrin, Natural and Artificial flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K and Silicon Dioxide.

FAQs:

Q. How do I take rested?
A. Take ½ to 1 scoop in 8-10 oz water, 30 minutes before bed.
Q. I take Amped before in the evening, will Rested help me fall asleep?
A. Yes, often times users of Shredded and Amped use Rested to assist them in falling asleep after evening training.
Q. How does Rested help maximize the results of Andros?
A. Ingredients in Rested help to convert testosterone at a higher rate. Also, having a better sleep cycle helps the body to secrete more growth hormone which triggers growth and repair of muscle tissue.
Q. Can rested be taken everyday?
A. Yes.
Q. Do I need to cycle off of Rested?
No need to cycle Rested, though it’s always a good idea to occasionally give your body a break from any supplement.

Description:

Benefits of NutraBio Creatine Monohydrate Powder

• Micronized to 200 mesh providing easier, faster and complete mixing.*
• Twenty times more surface area than regular creatine.*
• Dissolves easily with No Stomach Discomfort or Cramps.*
• Volumize muscle size improving strength and power.*
• Buffers lactic acid for added reps and more intense workouts.*
• No cramping or upset stomach.*

NUTRABIO | PURE CREATINE MONOHYDRATE

The purest Creatine Mono Available!

Since 1996, NutraBio has sold only the purest . Every batch is tested to be at least 99.98% pure or we won't ship it to you, that's our quality commitment. We manufacture here in the United States to meet FDA 21 CFR Part 111 CGMP regulations and all ingredients undergo state-of-the-art analysis to insure zero tolerance for impurities. We ship our products direct to you which guarantees the freshness.

What is Creatine Monohydrate?

Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized.

Creatine Boosts Muscle Strength, Size, and Endurance:

Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show that when athletes supplement with creatine while weight training, they can quickly gain lean body mass and strength.

Creatine may Act as a Lactic Acid Buffer Improve Exercise Recovery Time:

Lactic acid is a bi-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.

Creatine Stimulates Protein Synthesis:

It has been demonstrated that creatine may also promote muscle growth by stimulating protein synthesis in two ways. Firstly, from the increased work you are able to do as a result of its energy replenishing actions. Secondly is that the more creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle making it fuller and stronger. With more CP and water in muscle, the volume increases, and the muscle cell is volumized or 'super-hydrated'. A volumized muscle helps to trigger protein synthesis, minimize protein breakdown and increase glycogen synthesis (Haussinger 1996; 1996). If a muscle is then trained properly, this could lead to enhanced muscle growth. The muscle 'pump' experienced when using creatine is reported to be much more intense, and this is as a result of the cell volumizing effect.

How to use?

As a dietary supplement, mix one serving of 5 grams (one scoop) into at least 16 ounces (500 ml) of water or suitable beverage and drink within 15 minutes. Consume one serving per day. For best results, use this product as part of a proper diet and exercise program.

WARNING: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product. Drink at least 16-32 ounces of additional water per day when using this or any type of Creatine.