The body requires a constant supply of calories to fuel the rigorous and progressive weight training and body metabolism during dangerous muscle building. The essential micronutrient that provides the building blocks of muscles is Protein. The most common and abundant source of natural Protein is Whey that is available I lots of variants. This easily digestible Protein-rich Protein source is favored by all who are into serious bodybuilding as they are rich and easily digestible. The process of natural metabolism or breaking down of the Protein source takes a long time. It might result in the scarcity of Protein available for synthesis during and after weight training sessions. Therefore intake of a pre-workout and post-workout Protein supplement that is easily digestible is a wise choice. Whey Protein isolate is the purest form of Whey Protein and is the richest in Protein content.
To ensure a constant supply of easily digestible Protein source to power the workout sessions and help the body to build, repair, and restore muscles throughout the day. Whey protein isolate supplements with added ingredients to boost energy levels can be used as pre-workout, post-workout dietary supplements.
Cross Flow Micro Ultrafiltered Grass-Fed Whey Protein Isolate:
The purest form of Whey Protein that is entirely vegan and has been ultrafiltered using the Micro Crossflow technology to provide the best and the most easily digestible form of Whey Protein. Whey protein isolate is rich in all the essential Amino Acids, which are necessary for building muscles, gaining strength, and recovery of the body. A single serving contains 6.28g of BCAA, along with other EAA and nutrients required for muscle building.
Lo Han Guo: Fruit that has been proven to have anticarcinogenic effects. It is a natural sweetener that has zero calories and is a natural antioxidant.
Stevia: This is a no-calorie sweetener made of steviol glycosides. Compounds extracted and refined from the leaves of the Stevia rebaudiana plant.
It also contains natural flavors and Milk Allergens.
Q. Is it a complete Vegan Supplement?
Q: Is it a pre-workout or a post-workout supplement?
A: You can use it as a pre as well as post-workout diet.
Q: How to use it?
A: A single scoop can be used with 8-10 oz of water, half an hour before or after training sessions.
Q: Can it be used with other supplements?
1. Paul J Cribb, Andrew D Williams, Michael F Carey, Alan Hayes
The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine
International journal of sports nutrition and exercise metabolism 16 (5), 494-509, 2006
2. Eric R Helms, Alan A Aragon, Peter J Fitschen
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
Journal of the international society of sports nutrition 11 (1), 20, 2014
3. Jessica Spendlove, Lachlan Mitchell, Janelle Gifford, Daniel Hackett, Gary Slater, Stephen Cobley, Helen O’Connor
Dietary intake of competitive bodybuilders
Sports Medicine 45 (7), 1041-1063, 2015
4. 4. Alan Hayes, Paul J Cribb
Effect of whey protein isolate on strength, body composition, and muscle hypertrophy during resistance training
Current Opinion in Clinical Nutrition & Metabolic Care 11 (1), 40-44, 2008
5. Anssi H Manninen
Protein hydrolysates in sports nutrition
Nutrition & metabolism 6 (1), 38, 2009
6. Kevin D Tipton, Tabatha A Elliott, Melanie G Cree, Asle A Aarsland, Arthur P Sanford, Robert R Wolfe
Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise
American Journal of Physiology-Endocrinology and Metabolism 292 (1), E71-E76, 2007
The ISO PRO is evocative, to say the least, but that's why you're drawn to it in the first place.