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Categories of sports nutrition supplements include sports drinks, protein supplements, creatine and performance enhancers. It is important to remember that supplements are not monitored by the FDA prior to going...

Creatine supplies energy to your muscles. About half comes from your diet, the rest is produced in your liver and kidneys. Many athletes take creatine supplements to increase strength and...

The first wish on the wishlist for many or 90% of the population is to reduce weight and look fit. Although for God's favorite children, there is a blessing they...

You cannot deny that the popularity of pre-workout supplements has surpassed that of protein in the last decade. However, not all pre-workout products are equal, and not all pre-workout supplement...

Picking a healthy supplement composition is both an art and science in and of itself. Despite the countless articles and resources available, determining which supplements or supplement combos would work...

When asked what their training objectives are, one of the most popular responses is 'I want to reduce weight.' With good cause. According to the Centers for Disease Control (CDC),...