• Essential Amino Acids: Definition, Benefits, and Foods

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    Essential Amino Acids: Definition, Benefits, and Foods
    To sustain great health and proper functioning, the body needs 20 different amino acids. Nine of these amino acids, known as essential amino acids, must be obtained from the diet. Meat, eggs, tofu, soy, buckwheat, quinoa, and dairy are all good sources. Amino acids are the building blocks of proteins. When a person consumes protein-containing food, their digestive system breaks the protein down into...
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