ALPHA- MONO creatine
Ingredients:
FAQs:
Q:Â Is it a pre-workout or a post-workout supplement?
A: You can use it as a pre as well as post-workout diet.
Q:Â How to use it?Â
A: A single scoop can be used with 8-10 oz of water, half an hour before or after training sessions.
Q. Is it a weight gainer?
A: NO.
Q:Â Can it be used with other supplements?
A: YES.
 References:
1. Mark ATarnopolsky, Dan P Maclennan
Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females.
International journal of sports nutrition and exercise metabolism 10 (4), 452-463, 2000
2. Jeffrey R Stout, Joel T Cramer, Michelle Mielke, JOSEPH O'KROY, Don J Torok, Robert F Zoeller
Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold
The Journal of Strength & Conditioning Research 20 (4), 928-931, 2006
3. RF Zoeller, JR Stout, JA O’kroy, DJ Torok, M Mielke
Effects of 28 days of beta-alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion
Amino acids 33 (3), 505-510, 2007
4. Dabid R Pearson, Derek G Hambx Wade Russell, Tom Harris.
Long-term effects of creatine monohydrate on strength and power
The Journal of Strength & Conditioning Research 13 (3), 187-192, 1999
5. Daniel G Syrotuik, Gordon J Bell, Robert Burnham, Lorraine L Sim, Robert A Calvert, Ian M MacLean,
Absolute and relative strength performance following creatine monohydrate supplementation combined with periodized resistance training
The Journal of Strength & Conditioning Research 14 (2), 182-190, 2000
6. John P Warber, William J Tharion, John F Patton, Catherine M Champagne, Peter Mitotti, Harris R Lieberman
The effect of creatine monohydrate supplementation on the obstacle course and multiple bench press performance.
Journal of strength and conditioning research 16 (4), 500-508, 2002
Customer Reviews
RETURNS POLICY
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi ut blandit risus. Donec mollis nec tellus et rutrum. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Ut consequat quam a purus faucibus scelerisque. Mauris ac dui ante. Pellentesque congue porttitor tempus. Donec sodales dapibus urna sed dictum. Duis congue posuere libero, a aliquam est porta quis.
Donec ullamcorper magna enim, vitae fermentum turpis elementum quis. Interdum et malesuada fames ac ante ipsum primis in faucibus.
Curabitur vel sem mi. Proin in lobortis ipsum. Aliquam rutrum tempor ex ac rutrum. Maecenas nunc nulla, placerat at eleifend in, viverra etos sem. Nam sagittis lacus metus, dignissim blandit magna euismod eget. Suspendisse a nisl lacus. Phasellus eget augue tincidunt, sollicitudin lectus sed, convallis desto. Pellentesque vitae dui lacinia, venenatis erat sit amet, fringilla felis. Nullam maximus nisi nec mi facilisis.
SHIPPING
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi ut blandit risus. Donec mollis nec tellus et rutrum. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Ut consequat quam a purus faucibus scelerisque. Mauris ac dui ante. Pellentesque congue porttitor tempus. Donec sodales dapibus urna sed dictum. Duis congue posuere libero, a aliquam est porta quis.
Donec ullamcorper magna enim, vitae fermentum turpis elementum quis. Interdum et malesuada fames ac ante ipsum primis in faucibus.
Curabitur vel sem mi. Proin in lobortis ipsum. Aliquam rutrum tempor ex ac rutrum. Maecenas nunc nulla, placerat at eleifend in, viverra etos sem. Nam sagittis lacus metus, dignissim blandit magna euismod eget. Suspendisse a nisl lacus. Phasellus eget augue tincidunt, sollicitudin lectus sed, convallis desto. Pellentesque vitae dui lacinia, venenatis erat sit amet, fringilla felis. Nullam maximus nisi nec mi facilisis.