Glutamine in produced in the muscles and is distributed by the blood to the organs that need it. Helps with gut function, the Immune System, and other essential processes in the body, especially in times of stress.
The body builds, restores, and recovers throughout the day. The process of metabolism demands a constant supply of energy and also breaks down the fat molecules and fatty lipids in the process. It creates most of the elements required for the procedures. However, some of the most critical nutrients can only supply through dietary intake. While building muscle tissues, increasing muscle size, or while burning those extra ounces, recovery from the day's weight training without losing muscle strength and size is crucial. Ensure that the body gets ample calories with the right ingredients, required for recovery without muscle catabolism.
Glutamine contains an ample amount of L- Glutamine, is easily digestible, and is the primary component of all human muscles. It provides the elements required to produce energy without straining the muscle tissues. It ensures that the body immunity is optimum.
L-Glutamine 5000 mg: Muscle comprises of 61% Glutamine. One of the most crucial components of muscle protein is a Nitrogen and carbon donor, helping in protein synthesis. It generates strength and stamina. Glutamine helps in recovery without muscle break. As it forms block protein and arrest muscle catabolism. Which significantly reduces muscle strength and breaks muscles? The body might take almost six days to recover the Glutamine lost in a day's workout. In addition to protein synthesis, it helps the immune system and prevents illness.
Q: Is it a pre-workout or a post-workout supplement?
A: You can use it as a pre as well as post-workout diet.
Q: How to use it?
A: A single scoop can be used with 8-10 oz of water, half an hour before or after training sessions.
Q: Can it be used with other supplements?
Michael Gleeson Dosing and efficacy of glutamine supplementation in human exercise and sport training
The Journal of Nutrition 138 (10), 2045S-2049S, 2008
P Stehle, N Mertes, CH Puchstein, J Zander, S Albers, P Lawin, P Fürst Effect of parenteral glutamine peptide supplements on muscle glutamine loss and nitrogen balance after major surgery
The Lancet 333 (8632), 231-233, 1989
Brian Street, Christopher Byrne, Roger Eston Glutamine supplementation in recovery from eccentric exercise attenuates strength loss and muscle soreness
Journal of Exercise Science & Fitness 9 (2), 116-122, 2011
Somayeh Namdar Tajari, Mona Rezaee, Naghme GheidiAssessment of the effect of L-glutamine supplementation on DOMS
British Journal of Sports Medicine 44 (Suppl 1), i43-i43, 2010
Ron J Maughan, Doug S King, Trevor Lea Dietary supplements
Journal of sports sciences 22 (1), 95-113, 2004
The Glutamine is evocative, to say the least, but that's why you're drawn to it in the first place.