Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.
Taking Creating as a supplement is very popular among athletes and body builders in order to gain muscle, enhance strength, and improve exercise performance.
The strength and stamina required in weight training with progressive overload can be taxing on the body. For the ones who are looking to burn those extra calories, must ensure that the excess fat is utilized in metabolism and the muscles are not fatigued. The body stores the elements needed for the muscles to produce power. Some elements are produced naturally inside the body; for the rest, the body is dependent on the dietary intake. To make sure that the body does not deplete the muscles while burning calories and gaining muscles. Ensure that you provide an ample amount of nutrients for the body to store and produce the strength to increase stamina and muscle tissues and burn those extra calories without burning your muscle tissues.
Creatine contains Creatine Monohydrate that supplies the essential energy source for your muscles and keeps the muscles hydrated. It is easily digestible and helps you to gain strength, increase stamina, and recover fast.
Creatine Monohydrate 5000 mg: The muscle uses phosphate bonded with creatine to create the energy required for strength training. The primary source of power for the muscles to gain strength and stamina. Creatine also helps to keep the muscles hydrated by drawing water into them and increases protein synthesis. Thus, it ensures that you have the strength and stamina required to undergo the training, and you recover fast. Creatine Monohydrate improves muscle size and helps in gaining strength and endurance.
Q: Is it a pre-workout or a post-workout supplement?
A: You can use it as a pre as well as post-workout diet.
Q: How to use it?
A: A single scoop can be used with 8-10 oz of water, half an hour before or after training sessions.
Q: Can it be used with other supplements?
Mark A Tarnopolsky, Dan P Maclennan Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females.
International journal of sports nutrition and exercise metabolism 10 (4), 452-463, 2000
Jeffrey R Stout, Joel T Cramer, Michelle Mielke, JOSEPH O'KROY, Don J Torok, Robert F Zoeller
Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold
The Journal of Strength & Conditioning Research 20 (4), 928-931, 2006
RF Zoeller, JR Stout, JA O’kroy, DJ Torok, M Mielke Effects of 28 days of beta-alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion
Amino acids 33 (3), 505-510, 2007
Dabid R Pearson, Derek G Hambx Wade Russell, Tom Harris. Long-term effects of creatine monohydrate on strength and power
The Journal of Strength & Conditioning Research 13 (3), 187-192, 1999
Daniel G Syrotuik, Gordon J Bell, Robert Burnham, Lorraine L Sim, Robert A Calvert, Ian M MacLean, Absolute and relative strength performance following creatine monohydrate supplementation combined with periodized resistance training
The Journal of Strength & Conditioning Research 14 (2), 182-190, 2000
John P Warber, William J Tharion, John F Patton, Catherine M Champagne, Peter Mitotti, Harris R Lieberman The effect of creatine monohydrate supplementation on an obstacle course and multiple bench press performance.
Journal of strength and conditioning research 16 (4), 500-508, 2002
The Creatine is evocative, to say the least, but that's why you're drawn to it in the first place.