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ALPHA- GLUTAMINE : What Is Glutamine?

What Is Glutamine? The body needs to restore and repair the muscles build through the untiring efforts and steely determination. A person who is serious about building muscles must ensure...

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Top 5 Supplements for Sportsperson

Whether you're a pro athlete or a weekend warrior, achieving results from your workouts requires much more than simply hard effort at the gym. In reality, combining a nutritious diet...

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Things to Know about Supplements

What are Supplements? Dietary supplements manufactured product done on purpose to supplement one’s diet by taking a pill, capsule, tablet, powder, or liquid. A supplement can provide nutrients either extracted...

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A BEGINNER’S GUIDE TO GLUTAMINE

What is Glutamine and where is it created? Glutamine is a kind of amino acid. It is created in the muscles and aids your body in a variety of actions....

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5 Ways to Boost Your Metabolism

What is Metabolism? Metabolism is the collection of chemical processes that support life in organisms. The three primary functions of metabolism are: converting food to energy to drive cellular operations;...

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Should you take Dietary Supplements?

The typical American diet has much to be desired. According to research, our plates are deficient in a variety of critical micronutrients, including calcium, potassium, magnesium, and vitamins A, C,...

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