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The Best Way to Burn Fat, Not Muscle

When asked what their training objectives are, one of the most popular responses is 'I want to reduce weight.' With good cause. According to the Centers for Disease Control (CDC),...

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A BEGINNER’S GUIDE TO GLUTAMINE

What is Glutamine and where is it created? Glutamine is a kind of amino acid. It is created in the muscles and aids your body in a variety of actions....

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5 Ways to Boost Your Metabolism

What is Metabolism? Metabolism is the collection of chemical processes that support life in organisms. The three primary functions of metabolism are: converting food to energy to drive cellular operations;...

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Should you take Dietary Supplements?

The typical American diet has much to be desired. According to research, our plates are deficient in a variety of critical micronutrients, including calcium, potassium, magnesium, and vitamins A, C,...

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Tips on Choosing the Right Supplement In 2021

Supplements are a multibillion-dollar industry in the United States each year. There is a huge amount of information available about supplements and what they may do to improve your health...

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