• Can Cardio Build Muscle?

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    Can Cardio Build Muscle?
    A widespread misunderstanding among gym-goers is that cardio will cause muscle mass loss. This is just not the case. But what is the connection between cardio and muscle building? A well-planned cardio regimen simply adds to the hard work you've already done with weight and resistance training. Cardio and strength are equally essential components of your fitness program, as are a balanced diet, rest,...
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