L-glutamine is an amino acid that is broken from protein. It is the most abundant amino acid in the human body, accounting for 60% of our muscles. You may have heard that some athletes take it to help build muscles and recover from training. Taking extra L-glutamine after exercise can help increase muscle mass, burn fat and heal muscle pain.

Also, the inner wall of the intestine uses L-glutamine as fuel to form a solid surface for digestion and absorption. Supplementing L-glutamine is the most effective treatment to cure the intestinal wall of people with leaky gut, inflammatory bowel disease, or malabsorption.

We have ranked the best glutamine supplements that you can get your hands on according to efficacy and quality.

Transparent Labs BCAA + Glutamine

Transparent Labs Glutamine BCAA is the most effective way to overcome muscle pain. Each serving contains 5 grams of L-Glutamine, but that is just the beginning. You can also get a large amount of 8 grams of vegan fermented BCAAs and 1 gram of coconut water extract. There is no competition compared to standalone l-glutamine powder. Whether you're taking Glutamine BCAAs before exercise to promote muscle growth, during the workout for endurance, or post-exercise recovery, this boosts your amino acids.

MP Essentials Glutamine

Like many competitors, Muscle Pharm produces powdered glutamine supplements with excellent quality. It contains no extraneous ingredient, and every spoon contains a lot of Glutamine. The main disadvantage is that this powder is made on the same equipment as other supplements containing gluten, dairy products. It means that if you are allergic to food, it is not the right choice. Other competitors also offer similar certified allergen-free products.

Alliance Glutamine

Glutamine is manufactured in the muscles and distributed through the blood to the organs that need it. The body builds and recovers during the day. Alliance Glutamine contains a large amount of L-glutamine, which is easy to digest and is the main component of all muscles in the human body. It provides the elements needed to produce energy without straining the muscle tissue. It guarantees the best immunity of the human body.

Optimum Nutrition Glutamine

If you need capsule-based glutamine supplements, Optimum Nutrition's Glutamine Capsules are for you. Each capsule contains 1000 mg of Glutamine in a gelatin capsule, with only magnesium stearate added for stability.

Great for those looking for the right dose or who do not like the taste of powdered Glutamine. If you want to take thousands of milligrams of Glutamine per day, it is best to choose a powdered supplement. Of course, strict vegetarians do not choose gelatin capsules.

Who should buy Glutamine?

Glutamine is a multifunctional amino acid and is most commonly used to enhance the exercise, improve exercise recovery, brain function and improve the digestive system. Glutamine also plays a vital role in the synthesis of new muscle tissue.

It is also being examined as a supplement to prevent muscle loss in sarcopenia, muscular dystrophy patients, elderly, and bed-bound people. Glutamine is also believed to play an important role in synthesizing new human tissues in other parts of the human body. It has been deeply studied to improve recovery from surgery, burns, and other physical injuries. Finally, Glutamine is one of the few amino acids that can cross the blood-brain barrier. This ability can improve cognitive function and memory.

Conclusion

L-Glutamine is considered a safe supplement and can be purchased online at Nutracore supplements. By consulting your doctor and ensuring you adhere to dosage guidelines, you can experience positive effects such as the reduction in harmful side effects and reducing IBS symptoms.