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Benefits of Post-Workout Nutrition

by Akshay Kothari 10 Jun 2021 0 Comments

Post-workout nutrition is a subject that is often ignored, and I believe it is critical to put some light on the benefits of providing your body with what it needs to recover. After a tough workout, your body needs refueling. When you do not refuel your body, you will feel exhausted and your recovery will be slowed. If you do not restore what you have lost, your body will be in danger of more injuries during your next workout. Nutracore Supplements is one of the leading Postworkout Supplements Store USA where you can find a wide range of pre-workout supplements & post-workout supplements, bodybuilding supplements, proteins, and much more.

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What is Post-Workout Nutrition?

Post-workout nutrition is a fascinating topic, and rightly so. The core concept is threefold:

  • Depending on activities, the body processes nutrients in different ways at different times.
  • It's critical to pay attention to what you eat before, during, and after your workout.
  • You may enhance your body composition, performance, and general recovery by ingesting certain nutrients after your exercises (aka post-workout nutrition).

Numerous researches have been conducted on topics ranging from the carbohydrate content of post-workout beverages to the precise amino acid combinations. Extensive research continues to uncover excellent post-workout nutrition recommendations for athletes and leisure exercisers of all sorts.

In general, post-workout nutrition serves three distinct functions:

  • Replenish glycogen
  • Increase protein synthesis
  • Decrease protein breakdown

In other terms, athletes/exercisers seek to:

  • replenish their energy stores
  • repair any damage caused by the workout
  • increase muscle size and/or muscle quality

They want to improve their performance, look better, and keep their bodies injury-free.

Benefits of Post-Workout Nutrition

  • Improved recovery
  • Improved bone mass
  • Less muscle soreness
  • Improved immune function
  • Increased ability to build muscle
  • Improved ability to utilize body fat
  • These advantages appear to be available to everyone, regardless of gender or age.



Begin by consuming 30 grams of carbohydrate and 15 grams of protein (in 500 ml of water) every hour of workout time. You may drink it throughout your workout or drink it just after. You may either prepare your own post-workout drink or purchase one that has been pre-formulated with swiftly digested carbs and proteins. 

After your workout, eat a full supper within an hour or two. If losing body fat is your first objective, take solely BCAAs as a workout drink. 5 to 15 grams per hour of exercise (200 pounds or more = closer to 15 grams, 200 pounds or less = closer to 5 grams). If you're leaner but still want to reduce fat, try a half-dose of the protein + carb combo or BCAAs.

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