This universal detriment has made everyone suffer altogether. No one is left unharmed anyway. As, there is no specific solution to this gigantic disease, but what we can do is keep ourselves safe by consuming natural immunity boosters, we will help you know the best natural immunity boosters. You can always apt for energy supplement through NutraCore Supplements (supplement store in USA). Let’s get start off:
Take Immunity Boosting Foods, Vitamins, & Supplements:
To avoid or get rid of Corona virus, one can add immunity boosting foods to battle against COVID - 19. Well, the best immunity boosters’ vegetables are: carrot, spinach, sweet potatoes, cantaloupes, dark leafy greens, tomato, asparagus, and broccoli. Best immunity booster fruits are: mango, citrus fruits, and strawberries.
Such fruits and vegetables contain vitamins A, C, D, and, E, and minerals like magnesium, selenium, and zinc that work as an immunity boosting vitamins.
These foods are equally good for all the age groups. Especially older people, they are likely to be affected by COVID- 19 or corona virus faster.
- Include 8-10 Glasses of Water in your Daily Regime:
Having a sufficient amount of sleep is the best yet the most feasible way of augmenting immunity in our body. You need to ensure that you take a proper sleep daily. Having a sufficient sleep can help you pull off all the toxins from your body or rather cleanse your immune system. Thus, you must not ignore your power nap.
Consume 8-10 Glasses of Water Every Day:
Staying hydrated help you cleanse all the unwanted elements from your body. And, that is surely an optimum source to boost up your immunity. Do not forget to consume water sufficiently this can also be helpful to your digestive system and turns out the natural glow in your skin.
Always Keep your Body Active; Exercise Regularly:
You must exercise daily in order to keep your body healthy and fit. It becomes extremely important to stay fit in this pandemic. Remember, when you prevent your body to exercise, likelihood of welcoming diseases becomes easier and faster than before. What is utmost important that you always try Yogasana, because nothing can help you better than keeping your body calm and soothe than Yoga. Do not forget to register its significance.
Other Vital Things to Learn:
Avoid Smoking and Alcohol
Avoid Non- Essential Travelling
Clean your Hands Frequently Using Alcohol-Based Sanitizer
Avoid touching your sense organs, and keep your surroundings clean and tidy