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A BEGINNER’S GUIDE TO GLUTAMINE
28.June.2021

A BEGINNER’S GUIDE TO GLUTAMINE

What is Glutamine and where is it created?

Glutamine is a kind of amino acid. It is created in the muscles and aids your body in a variety of actions. Glutamine Supplement is the most common amino acid in the body, and we generally receive what we need from what our bodies make and what we consume. Glutamine is also found in beef, fish, chicken, milk, eggs, dairy products, cabbage, beets, beans, and spinach. Although glutamine supplies can become depleted under certain conditions, it is also classified as a conditionally necessary amino acid. Nutracore Supplements offers a comprehensive range of supplements, including protein powder, Glutamine, pre-workout supplements, vitamins, BCAAs, and more.


Health Benefits of Glutamine

Many clinical studies have shown that glutamine helps to alleviate the side effects of cancer medications such as muscular atrophy, oral inflammation, nausea, vomiting, and diarrhoea.


Boosting Immune System

Glutamine is the primary source of energy for your body's lymphocytes, which are white blood cells that fight infection and disease. However, when we are sick or injured, our blood glutamine levels drop. While there is contradictory information on whether it improves immunity in healthy persons, studies suggest that it can boost recovery times and reduce inflammation.



Regulation of Intestinal Health

The immune system support provided by glutamine is strongly connected to its action in our intestines. The amino acid assists in the upkeep of your intestinal lining, ensuring that your body receives the nutrients it requires, therefore promoting good health and protecting against major issues such as leaky gut syndrome. Because our gut is the biggest organ in our immune system, some experts believe glutamine may help with immunity.

How should I take Glutamine?

The amount of times you take glutamine each day is determined by the reason you are taking it. Always follow your doctor's advice.

Unless otherwise recommended, take glutamine oral powder with a meal or snack. Glutamine pills should be taken on an empty stomach, at least 1 hour before or 2 hours after a meal.

Dissolve your glutamine oral powder dosage in at least 8 ounces of hot or cold water. 

You may also combine the powder with a soft meal like pudding, applesauce or yoghurt. Stir the ingredients and consume them all straight immediately.

Do not add dry glutamine powder to a tube feeding formula. Always mix the powder with water before injecting it into the feeding tube using a syringe.


What happens if I take too much?

An overdose of glutamine is unlikely to result in life-threatening symptoms.


What if I forget to take a dose?

As soon as you recall, take the missed dosage. If it is almost time for your next scheduled dosage, skip the missed dose. Do not take more medication to make up for a missing dosage.


Conclusion

Supplements will not provide you with maximum muscle growth if your nutrition and training regimens are poor. To gain muscle, you must consume enough calories and protein, as well as exercise, ideally with weights. When your food and exercise regimes are constrained, you may need to consider dietary supplements.

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