Vitamins in our Daily life: -

Vitamins play a very important role in our daily life. And also, we can say that it's very difficult to survive without vitamins. Vitamins play a very important role n our life. vitamins are the basic requirement of each being in the universe

We all go through many product advertisements, hoardings, seminars, and many more things by this we come to understand that how vitamins are essential to us.

Vitamins are considered essential nutrients because acting in concert, they perform hundreds of roles in our bodies. They shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage.

Vitamins are essential for our daily life. Today we will give some glimpse into which vitamins women should take and why.

Which Vitamins Women's Should Take & Why: -

A women's body needs all the vitamins on daily basis but some vitamins are necessary to be taken for the healthy health of a woman.

• Vitamin D: Vitamin D helps to regulate the amount of calcium and phosphate in the women's body it also strengthens bones, teeth and makes your muscles healthy. Lack of vitamin D causes bone pain also called osteomalacia in adults. At the age of 30-35 bones become weak in women’s body so women need to acquire a diet and supplements containing vitamin D.
  
  Sources of vitamin D: - Yolk, Milk, Cereal, etc.
  
  
• Vitamin B: Vitamin B is important for making sure the body cells are functioning properly. Vitamin B helps to create new blood cells and brain cells in our body. It also converts food into energy, maintains healthy skin cells and body tissues.

         Sources of vitamin B: Fish, Cheese, Eggs, Etc

• Magnesium:The potent mineral helps dilate blood vessels and dissolve blood clots. The institute of medicine of the National Academy of Sciences recommends that women who are n between the age of 30-35 years or older receive a dietary intake of magnesium of about 320 mg.
  

         Sources of magnesium: Nuts, Wheat, Dry Beans, Etc.

• Calcium: Calcium is essential to keep your bones strong and healthy. Calcium supports our teeth and bones to stay strong. The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part.
  
  Sources of calcium: Milk, cheese, and many dairy products, etc.
  
  
• Iron: Iron is also a very important vitamin for women to acquire because it helps in the growth and development of the body. Iron makes hemoglobin in our bodies. Iron is a protein in red blood cells that carries oxygen from the lungs to all parts of the body and hemoglobin, a protein that provides oxygen to muscles. Women's body also needs iron to make some hormones.
  
  Sources of Iron: - Seafood, Beans, Red meat, etc