Anyone serious about building muscles cannot overlook the importance of Protein, the macronutrient that provides the body with the building blocks of muscles. Protein synthesis results in the release of Amino Acids in the body. The Amino Acids are the building blocks of muscle tissues. The basic principle of a rigorous weight training session is to burn more calories and synthesize more amount of Protein for the release of the amino acids to build muscles. The Amino Acids that are found in humans are twenty in number, eleven produced in the body. For the rest, they have to be provided through dietary intake. These Amino acids are not only the building blocks of muscles but are also play a pivotal role in the proper functioning of the vital organs of the body. Though all the Protein-rich foods can provide the essential amino acids, all meat was considered the best protein source. However, for the body to break the complex protein source, requires time. This might not benefit the bodybuilder looking to gain muscles through weight training. The Protein available in roots, seeds, and plants are also rich protein source and are the less complicated protein source
An easily digestible protein supplement can make an excellent pre work out dietary supplement as it will ensure that ample amounts of Protein are supplied to the body for building muscle tissues and gain muscle mass.
Pea Protein: The plant Protein is a rich source of the essential Amino Acids. It has high Arginine, Lysine, and Phenylalanine content with the BCAA, the building blocks of muscles. It is easily digestible.
Brown Rice Protein: Plant Protein high on Amino Acid, Vitamin B complex content, and fibers. It helps in the regulation of Cholesterol, enhances kidney, liver, and heart functions. It is easily digestible.
Quinoa Protein: A complete protein source with all the essential Amino Acids. With high Methionine and Histidine content. It is easily digestible and aids facile Protein synthesis.
Lo Han Guo: Fruit that has been proven to have anticarcinogenic effects. It is a natural sweetener that has zero calories and is a natural antioxidant.
Stevia: This is a no-calorie sweetener made of steviol glycosides. Compounds extracted and refined from the leaves of the Stevia rebaudiana plant.
Sea Salt: Provides the sodium required for the absorption of nutrients in the muscles. Is an electrolyte helps in the regulation of blood pressure? It also adds to taste.
Q: Is it a pre-workout or a post-workout supplement?
A: It is a pre-workout supplement, easily digestible, and can also be used as a post-workout supplement for aiding recovery.
Q: How to use it?
A: A single scoop can be used with 8-10 oz of water, half an hour before or after training sessions.
Q. Is it a weight gainer?
A. It is a vegan Protein supplement, readily digestible, and aids in natural Protein synthesis. It promotes weight loss.
1. Nicolas Babault, Christos Païzis, GaëlleDeley, LaetitiaGuérin-Deremaux, Marie-Hélène Saniez, Catherine Lefranc-Millot, François A Allaert. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. Journal of the International Society of Sports Nutrition 12 (1), 3, 2015
2. Jose Antonio, Anya Ellerbroek. Case Reports on Well-Trained Bodybuilders: Two Years on a High Protein Diet. Journal of Exercise Physiology Online 21 (1), 2018
3. David Rogerson. Vegan diets: practical advice for athletes and exercisers. Journal of the International Society of Sports Nutrition 14 (1), 36, 2017
4. Peter J Fitschen, Cliff R Wilson. Bodybuilding: The Complete Contest Preparation Handbook. Human Kinetics, 2019
5. Online source veganhealth.org. Weightlifting for Vegans Daily Needs, Food Intolerances, Hair Loss, Meal Plans, Raw Food Vegan Diets, Vegetarian Cohorts, A Vitamin, K Vitamin, 10- 23-2019
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