The body generates this energy through the synthesis of the Adenosine Triphosphate molecules or ATP molecules that are considered to be the primary energy source of the body. The body can only retain ATP molecules enough to fuel 8-10 seconds of rigorous weight training at a given time and cannot store a vast amount of ATP molecules for long. For someone who is into serious weight training, it might seriously hinder the workout sessions as low energy levels will cut down the duration of the workout sessions and will cause muscle fatigue, thus defeating the very purpose of weight training. Creatine is the amino acid that facilitates the production of ATP molecules for the body to generate energy during the rigorous weight training sessions. The Protein structure is complex, and it takes a while for the body to break down the Protein source. The HCl present in the gut absorbs the Protein source, and the process of breaking down the Protein structure initiated. The more easily Creatine is incorporated in the body, the lesser time it will take for the body to produce the ATP molecules and generate energy. Therefore, the supply of Creatine through dietary intake that can be easily absorbed by the body becomes essential for anyone who is into progressive critical weight training. A healthy amount of Creatine before and after the workout sessions will ensure that the energy levels are high during the work out sessions, and the body is supplied with ample energy to recover after the workout sessions fast and without fatigue. Thus making it an excellent pre and post-workout dietary essential.
A Creatine supplement with Hydrochloride can be a wise choice. Hydrochloride being the most abundant chemical found in the stomach, will ensure that the Creatine is easily absorbed by the body and is ready for synthesis.
Creatine formulated with Hydrochloride is the most soluble form of Creatine. Creatine is the primary source of power for the muscles to gain strength and stamina. The muscle uses phosphate bonded with creatine to create the energy required during strength training. The high solubility results are instant absorption of Creatine in the stomach. The Creatine stored in the body forms Phosphate bonds to generate energy. As Creatine Hydrochloride is easily soluble, it requires comparatively to be taken in fewer amounts. Creatine also helps to keep the muscles hydrated by drawing water into them and increases protein synthesis. It ensures that you have the strength and stamina required to undergo the training, and you recover fast. Creatine Hydrochloride improves the quality of your workout sessions by letting you work out for longer durations, with enhanced energy levels and focus.
Q. Can it be used as a pre-workout supplement?
A. It is a great pre-workout supplement and can also be used as a post-workout supplement for fast recovery.
Q: Can it be stacked with other supplements?
Q: How to use it?
A: A single scoop can be used with 8-10 oz of water, half an hour before or after training sessions.
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2. Daniel McDonough, 2017. Oral Creatine Hydrochloride Supplementation: Acute Effects on SUBMAXIMAL, Intermittent bouts of Bench Press and Vertical Jump Exercises, Kinesiology, Biophysical Studies
Boise State University, December 2017
3. Jeffrey R Stout, Joel T Cramer, Michelle Mielke, JOSEPH O'KROY, Don J Torok, Robert F Zoeller. Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold
The Journal of Strength & Conditioning Research 20 (4), 928-931, 2006
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Amino acids 33 (3), 505-510, 2007
5. Dabid R Pearson, Derek G Hambx Wade Russell, Tom Harris. Long-term effects of creatine monohydrate on strength and power The Journal of Strength & Conditioning Research 13 (3), 187-192, 1999
The ALPHA- creatine HCL is the product you didn't think you need, but once you have it, something you won't want to live without.