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Q: Is it a pre-workout or a post-workout supplement?
A: You can use it as a pre as well as post-workout diet.
Q: How to use it?
A: A single scoop can be used with 8-10 oz of water, half an hour before or after training sessions.
Q. Is it a weight gainer?
A: NO.
Q: Can it be used with other supplements?
A: YES.
1. Mark ATarnopolsky, Dan P Maclennan
Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females.
International journal of sports nutrition and exercise metabolism 10 (4), 452-463, 2000
2. Jeffrey R Stout, Joel T Cramer, Michelle Mielke, JOSEPH O'KROY, Don J Torok, Robert F Zoeller
Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold
The Journal of Strength & Conditioning Research 20 (4), 928-931, 2006
3. RF Zoeller, JR Stout, JA O’kroy, DJ Torok, M Mielke
Effects of 28 days of beta-alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion
Amino acids 33 (3), 505-510, 2007
4. Dabid R Pearson, Derek G Hambx Wade Russell, Tom Harris.
Long-term effects of creatine monohydrate on strength and power
The Journal of Strength & Conditioning Research 13 (3), 187-192, 1999
5. Daniel G Syrotuik, Gordon J Bell, Robert Burnham, Lorraine L Sim, Robert A Calvert, Ian M MacLean,
Absolute and relative strength performance following creatine monohydrate supplementation combined with periodized resistance training
The Journal of Strength & Conditioning Research 14 (2), 182-190, 2000
6. John P Warber, William J Tharion, John F Patton, Catherine M Champagne, Peter Mitotti, Harris R Lieberman
The effect of creatine monohydrate supplementation on the obstacle course and multiple bench press performance.
Journal of strength and conditioning research 16 (4), 500-508, 2002