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The basis of Sports Nutrition: What it consists of and benefits in diet?

by ryan contegiacomo 25 Mar 2021 0 Comments

In the first place, sports nutrition and supplements is an area within the field of dietetics and nutrition-focused on people who do sports regularly. In this case, it specializes in a balanced diet and the need to face training and promote optimal recovery.

For this reason, nutrition applied to sport is essential since it allows evaluating the physical requirement and developing optimal diets for the athlete to achieve their daily performance goals.

What does it consist of?

Sports nutrition establishes guidelines and recommendations that athletes must follow to improve their performance, recovery and avoid possible nutrient deficiencies. It is important to establish a relationship between the percentage of nutrients in the athlete's balanced diet to achieve the physical profile that her activity requires.

Having an adequate and healthy diet will help us to obtain better sports results. It is like this: it will maximize our physical and mental performance and also help us prevent injuries or other health problems. 

Food not only serves to nourish our cells with energy correct, but it also allows us to cover the expense derived from the extra effort.

In this sense, the basis of supplements sports consists of guaranteeing "the nutritional balance of macronutrients (carbohydrates, proteins, and healthy fats), micronutrients (vitamins and minerals), fiber and liquids", they add on the web.

Health benefits:

Maintaining adequate and personalized nutrition in the sports field helps to achieve objectives and provides multiple benefits. A good diet, based on the combined contribution of fruits, vegetables, fiber, and healthy fats, delays fatigue and improves body composition. This will allow you to achieve physical development according to your needs.

It will also provide benefits on a mental level. It will promote recovery and will have an impact on a good rest after each workout.

Plan a nutritional plan adapted to sports activity:

You should plan a good nutritional plan that complements your sports activity. From this, same web portal specialized in nutrition, they recommend the following guidelines:

- Adjust a nutritional plan to the physiology, somatotype, and specific anthropometric values ​​of the athlete.

- Base the nutritional plan on healthy foods and stay away from miracle diets, supplements that are not necessary, fat burners, or derivatives.

- Maintain proper hydration so as not to lower physical performance.

- The diet should be made up of natural foods that do not contain large amounts of preservatives, colorings, or 'trans fats.

- Consumption of fruits and vegetables is a priority as they are a source of vitamins, fiber, minerals, antioxidants, and phytonutrients.

Plan your daily meals:

- Choose what to eat before, during, and after each exercise so that it provides the necessary nutrients. What is known as 'Nutrient timing'.

- Do not take too much or too little fat, but just enough. Introduce into your diet foods rich in healthy fats such as nuts, avocado, seeds, or olive oil.

- Adjust your carbohydrate intake according to your level of physical activity. -

- Optimal consumption of man sports iso protein since they are necessary for the process of recovery and regeneration of muscle tissues.

However, it is always recommended to buy nutrition and supplements only from an authorized nutrition supplements store or website like Nutra Core Supplements ( You can buy high-quality products from this online sports supplement store.

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