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Some foods, such as fish, milk, and fortified cereal, contain vitamin D, but the most significant source is sunshine. In addition, you may require a vitamin D supplement if your geographic location or underlying health condition prevents you from absorbing adequate vitamin D. Nutracore Supplements provides a wide variety of vitamins & supplements for your health needs. Low-end definitions of vitamin D insufficiency range...

A healthy, well-balanced diet is the best way to get the nutrients you need. However, sometimes a supplement can be helpful. For example, if you have a known deficiency, eat a minimal diet that cuts out whole food groups, have a medical condition, or take medications that make it hard for your body to absorb nutrients, you might want to take a supplement. Also,...

Despite the fact that the country is experiencing health crises includingincreased rates of obesity and type 2 diabetes, there seems to be morecontradicting nutritional advice than ever. Do you want to try the keto diet?What about going vegan? Do you need to take supplements?Since pharmaceutical corporations discovered they could bottle nutrientsand sell them, there has been a controversy about whether supplements arebetter than food....