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A BEGINNER’S GUIDE TO GLUTAMINE

What is Glutamine and where is it created? Glutamine is a kind of amino acid. It is created in the muscles and aids your body in a variety of actions....

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5 Ways to Boost Your Metabolism

What is Metabolism? Metabolism is the collection of chemical processes that support life in organisms. The three primary functions of metabolism are: converting food to energy to drive cellular operations;...

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Should you take Dietary Supplements?

The typical American diet has much to be desired. According to research, our plates are deficient in a variety of critical micronutrients, including calcium, potassium, magnesium, and vitamins A, C,...

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Tips on Choosing the Right Supplement In 2021

Supplements are a multibillion-dollar industry in the United States each year. There is a huge amount of information available about supplements and what they may do to improve your health...

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Should We Take Whey Protein With Creatine?

In the field of sports nutrition, people take a variety of supplements to improve their performance and recovery after exercise. Creatine and whey protein are two major examples with a...

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