• Benefits of Eating a High Protein Diet

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    Benefits of Eating a High Protein Diet
    Protein is the macronutrient in vogue these days, with supermarket shelves full of ‘high protein’ this and ‘a good source of protein’ that. Every other magazine seems to be promoting a high protein diet, but what does this actually mean?  Is it a good idea, and if so – how do you implement it? Firstly.... What is Protein? Protein is a term used for a...
  • What is an Ideal Protein Diet and Food for a Teenager?

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    What is an Ideal Protein Diet and Food for a Teenager?
    Well, having a good diet is the utmost important thing in your life. It keeps you going healthy and lively. But the thing with consuming carbohydrates is that your body has the ability to generate carbs when your body needs it. But this is not the same when it comes to proteins, you have to keep a check on the quantity that your body...
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