• 5 Ways to Boost Your Metabolism

    5 Ways to Boost Your Metabolism
    What is Metabolism? Metabolism is the collection of chemical processes that support life in organisms. The three primary functions of metabolism are: converting food to energy to drive cellular operations; converting food/fuel to building blocks for proteins, lipids, nucleic acids, and certain carbohydrates; and eliminating metabolic wastes. Increasing metabolism is the golden quest of weight watchers worldwide, but how quickly your body burns calories...
  • Should you take Dietary Supplements?

    Should you take Dietary Supplements?
    The typical American diet has much to be desired. According to research, our plates are deficient in a variety of critical micronutrients, including calcium, potassium, magnesium, and vitamins A, C, and D. It's no surprise that more than half of us go for a supplement bottle to acquire the nutrients we require. Many of us take supplements not just to compensate for what we're...
  • Top Reasons Why Everyone Should Take Nutritional Supplements

    Top Reasons Why Everyone Should Take Nutritional Supplements
    There are several dietary concepts going around the world. With the internet being so vast and ever-expanding, it may be difficult to determine who is speaking the truth about what we should be doing (or not doing). We frequently hear health professionals or doctors advise us to take vitamins and supplements regularly. But why should you take supplements? Are they truly required? You would...
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