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ALPHA- GLUTAMINE : What Is Glutamine?

What Is Glutamine? The body needs to restore and repair the muscles build through the untiring efforts and steely determination. A person who is serious about building muscles must ensure...

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BCAAs: What Are They And Why Do They Matter?

Once you begin working out regularly, the urge to use supplements becomes difficult to resist. After all, you're already putting in the effort at the gym, so why not use...

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Benefits of Eating a High Protein Diet

Protein is the macronutrient in vogue these days, with supermarket shelves full of ‘high protein’ this and ‘a good source of protein’ that. Every other magazine seems to be promoting...

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Ways to Burn Fat Without Losing Muscle

If you've worked hard to be in shape but still want to shed weight, you may be concerned about losing muscle as well. You may avoid this by following a...

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Intra Workout Supplements: Benefits, Types and More

Every year, consumers spend more than $5 billion on supplements that are intended to help them perform better during exercises and recover faster afterward. Most people think of pre-workout and...

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