Protein Supplements v/s Natural Protein, Which is the Superior One?
Now that people have become much aware of the health, health products have been transformed strikingly. There is a constant battle among inventors and producers, and, as the result, people get to see the launch of latest products every now and then. Tough right, that shows the image of healthy market, but as far as health is concerned; people tend to be confused choosing the befitting product. But, when it comes to the battle between natural nutrients and synthetic nutrients (whey protein powder essentially); here’s what you need to learn:
Basically, protein comes in a range of forms, you will get the natural protein from lean meat, eggs, or beans to the powders and supplements you will find the stores (e.g. NutraCore) and gyms.
While bodybuilders, generally opt for the protein powders and supplements as pre or post workout supplements, and consume protein bars and shakes as a recovery shakes. Certain people label such products as steroids which is pretty wrong.
Protein supplements are not steroids; let’s see how these products perform and whether they are better than the natural one:
Why do We Need Proteins in Our Body?
Whether you are bucked-up bodybuilder, an enthusiast athlete, or a normal commuter, you probably know proteins are building blocks for muscles. Still this is not the only thing that defines the role of proteins in our body. Proteins:
- Help body fight against pathogens,
- Are involved in sending signals for coordinating biological processes,
- Assist chemical reactions,
- Provide structure and support for tissues.
So, you can see it’s versatility now.
Natural Sources of Proteins:
Foods containing proteins have the benefit of being all organic, and they provide prerequisite amounts of carbs, fats, vitamins, and minerals. Also, they do not contain added preservatives or any artificial sweeteners. Hence, in the terms of purity; they succeed.
However, some people are lacking of additional deficiency which cannot be healed with natural sources. In that case, supplements come into the play.
Generally, meat is the good source of protein for non- vegetarian people. However, vegetarian people hand on to nuts and seeds, quinoa, tempeh, beans, nut butters, cottage cheese, Greek yogurt, cocoa powder, lentils, spirulina, hemp, bee pollen, and soy milk. They can help you fulfill the amount of protein in your body. Other than that, supplements are always a good substitute if recommended.
However, protein shakes and supplements are handy sources of proteins for hectic schedule. This only require few minutes to hand on to a nourishing drink. Moreover, shakes are easier to be digested, unlike meat. Convenience doesn’t ceases up right there. It can be stored till a longer period unlike natural proteins and can be easily incorporated in pancakes, yogurts, cream cheese, and baked items. Thus, when it comes to easiness; it’s perfect.
Whether you are striding gym trainee, a ruthless athlete, or a normal worker, you need proteins on the daily basis. If the gap is not being able to be fulfilled, it may cause breaking down the muscle tissue which is not we want for you.
Protein Powders, shakes, and supplements are a good source. But, natural ways are always workable as long as its sufficient. Many a times you don’t get a proper nutrient amount, that’s when supplements are recommended, but that doesn’t means you fill yourself up with vary of protein powders. Confinement in such thing is quite necessary.