Do You Need to Take Vitamin D? Things You Need to Know

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Some foods, such as fish, milk, and fortified cereal, contain vitamin D, but the most significant source is sunshine. In addition, you may require a vitamin D supplement if your geographic location or underlying health condition prevents you from absorbing adequate vitamin D. Nutracore Supplements provides a wide variety of vitamins & supplements for your health needs.

Low-end definitions of vitamin D insufficiency range from less than or equal to 12 nanograms per millilitre (12 ng/mL) to less than or equal to 20 ng/ml. In addition to consuming less milk (which has been fortified with vitamin D since the 1930s) and wearing sunscreen, the Vitamin D status of Americans has decreased over time.

This decrease is problematic since the vitamin aids calcium absorption by the intestines, eventually supporting strong and healthy bones. Vitamin D also aids in lowering inflammation, enhancing immunological function, and promoting cell development.


What is Vitamin D?

Vitamin D is a fat-soluble vitamin that belongs to the same group as vitamins D1, D2, and D3.

When you go outside in the sun, your body makes vitamin D. To ensure your blood has enough vitamin D, and you can also get it from certain foods and supplements.

Vitamin D does a lot of essential things. However, controlling how much calcium and phosphorus are absorbed and helping the immune system work well may be the most important.

Getting enough vitamin D is vital for average growth, development of bones and teeth, and a better ability to fight off some diseases.


When vitamin D supplements are beneficial

It would be best to supplement your child's vitamin D intake throughout the fall and winter months when the sun's rays aren't at an angle that produces vitamin D in the skin. A daily allowance of 600 IU of vitamin D in most over-the-counter kids' vitamins is specified by the U.S. Food and Drug Administration for children one year and older.

Vitamin D supplements may be necessary for children who are obese, have dark skin, rarely go outside, or wear clothing that covers much of their skin. Anticonvulsants and over-the-counter health products like St. John's Wort might interfere with our systems' ability to absorb vitamin D properly, so it's essential to know your options. In addition, vitamin D absorption can be hindered by various disorders, including celiac disease. It is important to tell your physician about all of your child's medications and herbal supplements, as well as their medical history and lifestyle. Afterward, your child's physician can determine how much vitamin D they need daily.


According to the American Academy of Pediatrics, taking too many vitamin D supplements and food might raise the risk of kidney stones in children. Fortified milk, other foods, and vitamin supplements all contribute to a kid's vitamin D intake, so parents need to figure out how much their child is actually getting.

  • 1,000 to 1,500 IU per day for babies
  • One to eight-year-olds needs 2,500 to 3,000 IU of vitamin D per day.
  • Youngsters and adolescents aged nine and older: 4,000 IU per day

Vitamin D is essential for our health, but why?

The 'sunshine vitamin,' as it is affectionately known, is vitamin D. We get a fantastic mood boost from the sun. SAD (seasonal affective disorder) is a type of depression that occurs when there is insufficient sunlight. This is because our skin produces roughly 90 percent of our vitamin D from exposure to sunlight. Unfortunately, in dreary old Britain, the sun isn't intense enough between the months of October and April to provide us with vitamin D.


Why some people may need to take vitamin D Supplements?

Why are some groups more likely to have low amounts of vitamin D? Most of the time, it can be traced back to what they eat or how they live. Let's look at vegans as an example. Many people don't get enough vitamin D because they don't eat foods high in it, like meat, fish, egg yolks, and fortified dairy products. For example, in a study published in February 2016 in the journal PLoS One, those who ate a vegan diet had 34% less vitamin D in their blood than those who ate meat and dairy.

But there are ways for a vegan to get more Vitamin D in their diet. The National Institutes of Health says that plant milk drinks like soy, oat, and almond milk are often fortified with vitamin D to the same level as fortified cow's milk (about 100 IU per cup). Check the label to see how much is really in the food.

People who are too fat might also need a supplement. For example, researchers have found that obese men may not get as much vitamin D from their diets as non-obese men and women. It's also possible that obese people expose less skin to the sun (not just because they absorb less vitamin D), and people who've had bariatric or gastric bypass surgery may not absorb vitamin D as well. One study suggested that vitamin D recommendations should be based on body weight instead of saying everyone should get 600 IU.

Older people are at risk because they spend more time indoors and because, according to past research, it gets harder for people to make vitamin D from food or sunlight as they get older. Here are few vitamin D's advantages:

  • It's possible that vitamin D can help fight illness.
  • Vitamin D may have a positive effect on mood and lessen depression.
  • This may aid weight loss.


Symptoms of vitamin D deficiency

Adults who are deficient in vitamin D may have the following symptoms:

  • exhaustion, soreness, and discomfort
  • significant pain and weakness in the bones or muscles
  • Fractures caused by stress, particularly in the legs, pelvis, and hip bones

A healthcare expert can diagnose Vitamin D deficiency with a simple blood test. In addition, bone X-rays may be ordered if your doctor suspects you have a deficit.

If you are diagnosed with vitamin D deficiency, a healthcare expert may advise you to take vitamin D supplements. In addition, high-dose vitamin D pills or drinks might be prescribed in cases of severe insufficiency.

Additionally, trying to obtain adequate amounts of vitamin D through the sun and the foods you eat would be best.


Taking a nutritional supplement? Here are some things to keep in mind.

Before starting a new supplement regimen, you should consult your doctor.

At least 1,000 milligrams per day is recommended for optimal bone health, either through food or a combination of diet and supplements.

When taking a multivitamin, remember that any vitamin D it contains should be included in your daily intake.

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