If you’ve even had the least bit of affiliation with working out and lifting weights, you probably know about the importance of protein in our daily diet to get the best shape for your body. But consuming those crazy amounts of proteins through meal-plans not only gets impractical after a while, but you also end up consuming a bunch of extra items like cholesterol, fats, and sugars along with it. It almost always comes down to getting whey protein powder to supplement the growth of your muscles, provide energy for more intense workouts, and abstain from gaining additional weight. Since it has been several hundred years that Whey protein had first been discovered, we can see several different types of it in the market today, out of which Whey protein isolate and Whey protein concentrate are the most widely consumed.
Before we fall into the never-ending debate to choose one between whey protein isolate and whey protein concentrate, it is imperative to understand the way both of them are produced. Whey is the separation of easy and digestible amino acid chains in the form of water from the solid of milk when it is processed for cheese or yogurt. These liquid amino acid chains are not only easily digestible but also rich in protein quantities, which make it one of the best and most widely used supplements around the world.
The names of both types of the proteins are kind of self-explanatory, the whey protein concentrate is about 80% protein and contains lactose, fats, and carbs in the remaining 20%, while the whey protein isolate is over 90% protein and almost no lactose, carb, or fats present. Whey protein concentrate is further processed to be skimmed for the additional components and makes it a more protein-rich dose for consumers. Since both of the types share the same origins and have the same amino acid chains present, there isn’t much difference in how they affect the growth of muscles in the body other than the dosage.
Whey protein isolate is the more pricey one, but it is most ideal for people who are keener on cutting down additional dietary intakes or are currently on cutting cycles for their bodies. It is also the most preferred choice of users on a Vegan diet or who are lactose intolerant, as it contains the minimal traces of those. Whey protein concentrate being the cheaper one is the most widely used one of them both. The major difference in protein percentage can be met by a simply higher dosage of it to achieve the same results. The argument between both is a long-lasting one and may bring in many different points of considerations on the table, but as far as the digestion and effectiveness are concerned, both are different stems of the same tree and not much different. It is a personal choice of every user to opt for either one of the two as both are equally beneficial.